| Level |
Sets | Reps. or Seconds |
Rest btw
drills |
Rest btw
sets |
|---|---|---|---|---|
| 1 |
2 |
12 |
30 - 45" |
1- 2 '
|
| 2 |
2 |
16 |
||
| 3 |
3 |
20 |
||
| 4 |
3 | 24 |
PUSH UPS ON KNEES
BODY WEIGHT LUNGE
TRICEPS DIP
BODY WEIGHT SQUAT
DOGGY PEE
