| Level |
Sets |
Reps. or Seconds |
Rest btw.
drills |
Rest btw.
sets |
|---|---|---|---|---|
| 1 |
2 |
12 |
30 - 45" |
1- 2 '
|
| 2 |
2 |
16 |
||
| 3 |
3 |
20 |
||
4 |
3 |
24 |
CALF PRESS
TRICEPS ROPE
BARBELL DEADLIFT
CABLE ROW
DUMBBELL SQUAT THRUSTERS
