Level | Sets | Reps. or Seconds | Rest btw. drills | Rest btw. sets |
---|---|---|---|---|
1 | 2 | 12 | 30 - 45" | 1- 2 ' |
2 | 2 | 16 | ||
3 | 3 | 20 | ||
4 | 3 | 24 |
LONG ARM LEG
FITBALL PLANK ONE LEG RAISED
HAND PLANK TOUCHING SHOULDER
DECLINE PLANK BENCH WITH FOOT TOUCH
ISOMETRIC SUPERMAN
Level | Sets | Reps. or Seconds | Rest btw. drills | Rest btw. sets |
---|---|---|---|---|
1 | 2 | 12 | 30 - 45" | 1- 2 ' |
2 | 2 | 16 | ||
3 | 3 | 20 | ||
4 | 3 | 24 |
LONG ARM LEG
FITBALL PLANK ONE LEG RAISED
HAND PLANK TOUCHING SHOULDER
DECLINE PLANK BENCH WITH FOOT TOUCH
ISOMETRIC SUPERMAN