Level
Sets
Reps. or
Seconds
Rest btw. drills
Rest btw.
sets
1
2
15
30 - 45"
1- 2 '
2
2
20
3
3
25
4
330


PARATROOPER


SINGLE LEG CABLE BOSU SQUAT SUPPORTED


BOSU DUMBBELL DEADLIFT


BRIDGES UP BAND


FITBALL SWIMMING STROKE ROW