Level
Sets
Reps. or
Seconds
Rest btw. drills
Rest btw.
sets
1
2
1530 - 45"
1- 2 '
2
2
20
3
3
25
4
330


STANDING HEEL RAISES


STROKE ROW


KNEE RAISES CABLE BOSU DISK


 BOSU BARBELL SQUAT BAND


ISOMETRIC SUPERMAN