Level
Sets
Reps. or
Seconds
Rest btw. drills
Rest btw.
sets
1
2
15
30 - 45"
1- 2 '
2
2
20
3
3
25
4
3
30


BARBELL BOSU PLANKS HANDLEBAR


KNEE RAISES CRUNCH BAND DISK


CHAIR HOLD


HAND PLANK SINGLE LEG BENCH OTHER LEG RAISES


ONE LEG ARM PLANK



TRC CRUNCHES PLANKĀ