Level

Sets

Reps. or
Seconds

Rest btw. drills

Rest btw.
sets

1

2

12


30 - 45"

1- 2 '
2

2

16

3

3

20


4

3

24


SINGLE LEG CABLE ROW SQUAT BOSU


FITBALL DUMBBELL PRESS


CABLE STRIDES ON BOSU


BENCH BARBELL


BOSU BARBELL LUNGE