Level |
Sets |
Reps. or Seconds |
Rest btw.
drills |
Rest btw.
sets |
---|---|---|---|---|
1 |
2 |
12 |
30 - 45" |
1- 2 '
|
2 |
2 |
16 |
||
3 |
3 |
20 |
||
4 |
3 |
24 |
SINGLE LEG CABLE ROW SQUAT BOSU
FITBALL DUMBBELL PRESS
CABLE STRIDES ON BOSU
BENCH BARBELL
BOSU BARBELL LUNGE