Level

Sets

Reps. or
Seconds

Rest btw. drills

Rest btw.
sets

1

2

12


30 - 45"

1- 2 '
2

2

16

3

3

20


4

3

24


DUMBELL SQUAT THURSTERS ON BOSU


FITBALL DUMBBELL OVERHEAD SHOULDER PRESS


BOSU CABLE STRIDES WITH DISK


DUMBBELLS BENCH KNEE RAISES


DUMBBELLS LUNG PRESS OVERHEAD ON BOSU