Level	Sets	Reps. or Seconds	Rest btw. drills	Rest btw. sets
1	2	12	30 - 45"	1- 2 '
2	2	16
3	3	20
4	3	24

SINGLE LEG BALL THROWING BOSU BALANCE

SINGLE LEG DUMBBELLS TOUCH

SINGLE LEG SITTING BOSU BENCH BAND

SINGLE LEG SLOW FLEX-EXTENSION

SINGLE LEG SPLIT BOSU JUMP