Level
Sets
Reps. or
Seconds
Rest btw. drills
Rest btw.
sets
1
2
12
30 - 45"
1- 2 '
2
2
16
3
3
20
4
3 24


TRUNK TORSION FITBALL CABLE


DONKEY ARM BAND


FITBALL SUPERMAN


DOBLE BAND ISOMETRIC SUPERMAN


ISOMETRIC DONKEY ARM - LEG